About Therapy

Therapy can improve certain areas in life, such as your career or relationships. Life transitions can be a source of distress. Taking on a new job, graduating from college, entering into or ending an important relationship often requires us to explore new ways of being. Trying something new is not always comfortable; the choice to begin therapy means that you have a willingness to explore uncharted territory. It is a process of breaking free from self-defeating ways of being, clarifying what one wants in life, and moving towards a place of greater self-acceptance.

Dr. Hammonds provides a safe therapeutic space where individuals, couples, and groups can understand life on an honest and deeper level. Using a therapeutic relationship as the foundation, Dr. Hammonds works with clients to help them gain insight and develop more effective solutions to the problems they face.